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We believe, in order to live your life to the fullest, all three of these go hand in hand.  You won’t be healthy if you’re ingesting junk food and sugar all day long.  You won’t be “well”  if you never get off the couch and go for a walk.  You can’t live a healthy lifestyle if you’re taking a couple ibuprofen every day just to get you through the day.

Balance is important.  At Andover Spine and Health Center, we don’t just want to “fix your back.”   We want to help you achieve a lifestyle that promotes health and wellness.  Below are links to several reputable websites that Dr. Jamie, Dr. Ryan and their families use for education, advice and ideas.  We hope these will help you to become the person you want to be and live your life to the fullest.

Mark's Daily Apple

Dr. Mercola

100 days of real food